Course curriculum

  • 1

    Introduction to the NEW START Challenge

    • Welcome Devotion and Intentions

    • NEW START Waiver

    • NEW START Manual

    • NEW START Workbook

    • Initial Weigh-in
  • 2

    Detox

    • Benefits of the Detox
  • 3

    Week 1: Nutrition That Honors the Body

    • Understanding Balanced Nutrition

    • Creating a Balanced Plate

    • Week 1 Devotional Thought

    • Weekly Weigh-in
  • 4

    Week 2: Exercise and Physical Activity

    • Finding Joy in Stress

    • Creating your fitness plan

    • Week 2 Devotional Thought Strength for the Journey

    • Weekly Weigh-in
  • 5

    Week 4: Step into the Sunshine

    • Step into the Sunshine

    • Week 4 Devotional "Sun and a Shield"

    • Weekly Weigh-in
  • 6

    Week 5: Temperance

    • Cultivating Temperence

    • Week 5 Devotional: A Lifestyle of Temperance

    • Weekly Weigh-in
  • 7

    Week 6: Fresh Air and breath work

    • Fresh Air and Breath Work

    • Week 6 Devotional Peace in Fresh Air

    • Weekly Weigh-In
  • 8

    Week 7: Rest and Wellness

    • The Power of Rest

    • Week 7 Devotional Finding Sweet Rest

    • Weekly Weigh-in
  • 9

    Week 8: Trusting God through the Journey

    • Trust in God

    • Week 8 Devotional Trusting the Process

    • Final Weigh-In
  • 10

    Celebrating Your Journey

    • You DID IT!

    • CONGRATULATIONS!